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Used like new valentino size 36.5 ของโบเองค่ะ พื้นใหม่มาก หมุด หนัง ไม่มีรอย อุปกรณ์ครบ ยกเว้นกล่องค่ะ 18000฿

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โพสต์โดย : @mybowlki
โพสต์เมื่อ 19 ก.ค. 60 เวลา 16:14
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  • Today I filmed my “What I eat in a day“ Youtube video. While I was filming I noticed, damn I eat a lot! Buuut all good, let me tell you a story. A year ago, I literally thought that I could never be at the weight I wanted, just because I loved food so much & that being fit meant “starving myself”. My uneducated ass! I didn‘t know that if I worked out consistently & eat clean, I would actually need to eat even more! How is that possible? Well think about it, working out consistently (Me: 5 days a week) means burning a lot of energy, and where do you get that enegery? Answer is: with FOOD (healthy food!) Pretty cool huh? You’ll get to hear & see more about it in my next Youtube video, so don’t miss it if you wanna get some more tips.
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  • HAPPY FRIDAY PEEPS Today I woke up again really tired but as soon as I started with my workout I was so energized. Since so many of you are always asking me for more Workout videos on Youtube. I was thinking to actually start posting short Workout Videos on Instagram and the entire & explained ones on Youtube. How does that sound? ✨ So if you own some booty bands and wanna do a quick booty workout, here we go. ✨ 1. Walking squats 30x3 2. Sumo squats 20x3 3. Donkey kick to the side 15x3 each leg 4. Jumping squats 20x3 5. Glute bridges 15x3 each leg ✨ *This isn’t my entire workout* but you can add it into your workout plan. :)
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